FITNESS FOR 

BONE STRENGTH

Wednesdays 5.45pm

St Marys Church Hall, Warsash

Please bring weights

As we age, particularly after menopause, our bone strength can decline, increasing the risk of osteoporosis and fractures. This specialised class is designed to combat those risks and improve bone health through targeted exercises.

Using a combination of hand weights, resistance bands, and weight-bearing exercises, this class focuses on strengthening your bones and muscles. Particular attention is given to areas most susceptible to bone loss, including the hips and spine.

Join us to build strength, enhance bone density, and maintain your overall well-being in a supportive and energising environment.

This class is taught by Martine.

JUMP & TONE

Mondays 5.45pm

Victory Hall, Warsash

Wednesdays 9.15am

Lee Tennis Club

Jump & Tone is a cardio class using trampettes and working to music to create a flowing sequence of exercises. It will get your heart rate up, helping you to burn calories and lose weight. Cardio exercise also makes your heart strong so that it doesn't have to work as hard to pump blood & increases your lung capacity. This helps reduce your risk of heart attack, high cholesterol, high blood pressure & diabetes.

The class also includes some toning and stretching exercises at the end of each session. It is taught by Lisa & Jules.

LEGS, BUMS

& TUMS

Saturdays 10am

Victory Hall, Warsash

Tuesdays 9.30am

Abshot Community Centre

This class is a low impact workout that allows you to tone up, firm up and burn fat from your stomach, hips, thighs and bottom.

It will help you strengthen your core and improve your overall fitness. Using free body weight you will work through a sequence of movements focusing on those sometimes stubborn areas!

This class is taught by Anita.

BOXERCISE

Wednesday 11.00am (from 3rd June)

Abshot Community Centre

A high-energy workout that combines boxing-inspired moves with cardio and strength training—no contact involved. Improve fitness, coordination, and stress relief while having fun in a motivating, full-body session suitable for all levels.

Equipment provided

This class is taught by Anita.

OVER 50s KEEP FIT & TONE

Mondays 9.30am

Victory Hall, Warsash

This is an all round class that will help keep you fit and build your strength. The class has an aerobic section that will increase your heart rate without any high impact exercises, so easy on the knees! It also has a weight section which uses small hand weights. The whole class is done to great music and can be attended by both men and women and suitable for all ages over 50 as there are plenty of adaptations of each exercise.

There are no mats involved, exercises are taught in a standing position. The class is taught by Martine.

STRENGTH & TONE

Mondays 9.35am 

Lee-On-Solent Tennis Club

A balanced class designed to improve flexibility while gently building strength.

Combining controlled strengthening exercises with focused stretching, this session helps improve posture, mobility and overall muscle tone. You’ll work on key areas such as the core, hips, back and shoulders, before easing into longer stretches to release tension and restore length to the muscles.

Perfect for improving everyday movement, reducing stiffness and leaving you feeling stronger, longer and more relaxed. Suitable for all levelsThis class is taught by Rachel

CIRCUITS

Tuesday 9.35am 

Lee-On-Solent Tennis Club

A full-body workout designed to challenge and energise you!

Moving around a series of timed exercise stations, you’ll work on strength, cardio and core fitness in one efficient session. Each station targets a different muscle group, keeping the class varied, motivating and never boring.

Work at your own pace, with options provided for all fitness levels. Supportive, friendly and effective — you’ll leave feeling strong and accomplished.

This class is taught by Rachel

STRETCH & STRENGTH

Thursday 9.35am 

Lee-On-Solent Tennis Club

A balanced class designed to improve flexibility while gently building strength.

Combining controlled strengthening exercises with focused stretching, this session helps improve posture, mobility and overall muscle tone. You’ll work on key areas such as the core, hips, back and shoulders, before easing into longer stretches to release tension and restore length to the muscles.

Perfect for improving everyday movement, reducing stiffness and leaving you feeling stronger, longer and more relaxed. Suitable for all levels.

This class is taught by Rachel