MOVE BETTER. FEEL STRONGER. HAVE FUN!
50+ Classes a week!
Pilates, Resistance Pilatchi, Yoga, Strength & Tone, Over 50s/60s Fitness & Dance Fitness in Warsash, Abshot, Denmead, Titichfield and Lee-on-the-Solent
A welcoming community where fitness meets fun. Whether you want to stretch, strengthen, or dance, we’ve got a class for you. Unlimited classes with monthly membership, Blocks of 5 Sessions, or Pay As You Go options available with no contract or commitment to join every month.
PILATES
DANCE
YOGA & WELLNESS
CARDIO & STRENGTH
OVER 50s & 60s
RESISTANCE PILATCHI
RESISTANCE PILATCHI
Resistance Pilatchi is a powerful new fusion of Pilates, Tai Chi and controlled resistance, combining controlled movement, strength, balance and flowing sequences.
Low-impact and suitable for all levels, you’ll leave feeling stronger, centred and refreshed.
A resistance band is required (available to hire for £4 per class or to purchase). Taught by Lisa, Anita, Rachel, Sarah and Lois.
See more details for class times and venues.
CLASSES AT LEE-ON-SOLENT TENNIS CLUB
Our new instructors Rachel & Jules are running new classes on Monday, Tuesday, Thursday and Friday. A whole range to choose from including the new Pilatchi class!
BETTER BODY CLUB RETREATS
NEW! One Day Retreats - Tuesday 13th October and Thursday 15th October - NOW BOOKING!
5- 8th March 2027 - NOW BOOKING!
9 - 12th October 2026 FULLY BOOKED!
Escape, recharge and reconnect on one of our Better Body Club retreats at the beautiful Northcourt House on the Isle of Wight.
Choose from our new Ramblers Retreat, offering relaxed guided walks and cosy evenings, or our uplifting MindBody Retreats, combining movement, mindfulness and great company.
TREATMENTS
Lisa offers Sports Massage, Acupuncture and Manual Lymphatic Drainage (MLD) at her Treatment Room in Lee-On-Solent. Please see below to find out more details on each treatment. Appointments are available Monday, Tuesday & Friday afternoons and bookings can be made using our online booking site -at least one day in advance of the treatment and paid online at the time of booking.Or by contacting her on the details below.
