MOVE BETTER. FEEL STRONGER. HAVE FUN!
50+ Classes a week!
Pilates, Pilatchi, Yoga, Over 50s/60s Fitness & Dance Fitness in Warsash, Abshot, Denmead and Lee-on-the-Solent
A welcoming community where fitness meets fun. Whether you want to stretch, strengthen, or dance, we’ve got a class for you. Unlimited classes with monthly membership, Blocks of 5 Sessions, or Pay As You Go options available with no contract or commitment to join every month.
PILATES
DANCE
YOGA & WELLNESS
CARDIO & STRENGTH
OVER 50s & 60s
PILATCHI
LINE DANCING PARTY!
Join Lisa and Rachel for a fun-filled evening of line dancing at Victory Hall, Warsash. Whether you’re an experienced dancer or completely new to line dancing, this event is a great way to enjoy good music, great company, and an energetic atmosphere.
Date: Saturday 20th June
Time: 7:00pm – 10:00pm
Tickets: £15 per person (includes food)
Line dancing outfits are encouraged to add to the fun.
Spaces are limited, so we recommend booking in advance via our online system.
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NEW CLASS LAUNCH - PILATCHI!
Pilatchi is a gentle fusion of Pilates and Tai Chi, combining controlled strength work with slow, mindful movement. It helps improve balance, posture, core strength and flexibility, while promoting relaxation and calm. Low-impact and suitable for all levels, you’ll leave feeling stronger, centred and refreshed.
A resistance band is required (available to hire for £4 per class or to purchase). Taught by Lisa, Rachel, Sarah and Lois.
See more details for class times and venues.
NEW CLASSES! LEE-ON-SOLENT TENNIS CLUB
Our new instructor Rachel is running new classes on Monday, Tuesday, Thursday and Friday. A whole range to choose from including the new Pilatchi class!
BETTER BODY CLUB RETREATS
5- 8th March 2027 - NOW BOOKING!
Saturday Night Theme - 1930s Swing & Jazz!
9 - 12th October 2026 "SOLD OUT" - WAITING LIST
Escape, recharge and reconnect on one of our Better Body Club retreats at the beautiful Northcourt House on the Isle of Wight.
Choose from our new Ramblers Retreat, offering relaxed guided walks and cosy evenings, or our uplifting MindBody Retreats, combining movement, mindfulness and great company.
TREATMENTS
Lisa offers Sports Massage, Acupuncture and Manual Lymphatic Drainage (MLD) at her Treatment Room in Lee-On-Solent. Please see below to find out more details on each treatment. Appointments are available Monday, Tuesday & Friday afternoons and bookings can be made using our online booking site -at least one day in advance of the treatment and paid online at the time of booking.Or by contacting her on the details below.
